Friday, October 21, 2022

Warm-Up:
Stretch

Workout:
LifeFitness Leg Press: 1x12x100 lbs., 1x10x130 lbs., 1x10x150 lbs., 1x10x170 lbs.
Hammer Strength Chest Press: 1x10x85 lbs., 1x5x100 lbs., 1x5x115 lbs., 1x5x100 lbs.
Hoist Roc-It Mid Row: 1x10x125 lbs. 1x8x145 lbs., 1x8x165 lbs., 1x5x185 lbs.

Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 119 meters, 119 meters, 118 meters, 118 meters, 124 meters.
Total Cumulative meters; 135 meters, 273 meters, 407 meters, 542 meters, 687 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 6,756 ~ 3.5 miles