Tuesday, March 30, 2021

Activity Tracking:
Steps: 5,078 ~ 2.8 miles

Monday, March 29, 2021

Warm-Up:
Stretch

Run:
2.75 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 12,331 ~ 6.3 miles

Sunday, March 28, 2021

Activity Tracking:
Steps: 7,809 ~ 4.2 miles

Saturday, March 27, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Snatches: 20(10+10)x6x16 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,249 ~ 2.5 miles

Friday, March 26, 2021

Activity Tracking:
Steps: 8,850 ~ 4.9 miles

Thursday, March 25, 2021

Warm-Up:
Stretch

Treadmill Run:
1.24 miles
118 vertical feet

Treadmill
Warm-Up: 5 minutes
Workout:
1 minute at 5% incline
1 minute at 0% incline
1 minute at 6% incline
1 minute at 0% incline
1 minute at 7% incline
1 minute at 0% incline
1 minute at 8% incline
1 minute at 0% incline
1 minute at 9% incline
1 minute at 0% incline
Cool-Down: 5 minutes

Cool-Down:
Stretch

Activity Tracking:
Steps: 12,593 ~ 6.4 miles

Wednesday, March 24, 2021

Activity Tracking:
Steps: 5,975 ~ 3.2 miles

Tuesday, March 23, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Viking Push Press: 20(10+10)x6x16 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,885 ~ 2.8 miles

Monday, March 22, 2021

Activity Tracking:
Steps: 6,059 ~ 3.4 miles

Sunday, March 21, 2021

Warm-Up:
Stretch

Treadmill Run:
1.28 miles
117 vertical feet

Treadmill
Warm-Up: 5 minutes
Workout:
1 minute at 5% incline
1 minute at 0% incline
1 minute at 6% incline
1 minute at 0% incline
1 minute at 7% incline
1 minute at 0% incline
1 minute at 8% incline
1 minute at 0% incline
1 minute at 9% incline
1 minute at 0% incline
Cool-Down: 5 minutes

Cool-Down:
Stretch

Activity Tracking:
Steps: 11,459 ~ 5.8 miles

Saturday, March 20, 2021

Activity Tracking:
Steps: 5,058 ~ 2.7 miles

Friday, March 19, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Snatches: 20(10+10)x6x16 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 6,998 ~ 3.3 miles

Thursday, March 18, 2021

Activity Tracking:
Steps: 5,403 ~ 3.1 miles

Wednesday, March 17, 2021

Warm-Up:
Stretch

HealthRider:
HealthRider with 50 lbs.
1,000 reps

Cool-Down:
Stretch

Activity Tracking:
Steps: 11,702 ~ 5.2 miles

Tuesday, March 16, 2021

Activity Tracking:
Steps: 5,699 ~ 3.0 miles

Monday, March 15, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Snatches: 20(10+10)x6x16 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 9,700 ~ 4.9 miles

Sunday, March 14, 2021

Activity Tracking:
Steps: 5,717 ~ 3.0 miles

Saturday, March 13, 2021

Warm-Up:
Stretch

Run:
2.85 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 9,073 ~ 4.4 miles

Friday, March 12, 2021

Activity Tracking:
Steps: 9,030 ~ 4.8 miles

Thursday, March 11, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Snatches: 20(10+10)x6x16 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 8,093 ~ 4.1 miles

Wednesday, March 10, 2021

Activity Tracking:
Steps: 5,650 ~ 3.2 miles

Tuesday, March 09, 2021

Warm-Up:
Stretch

Run:
2.40 miles
Outside Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 15,852 ~ 8.1 miles

Monday, March 08, 2021

Activity Tracking:
Steps: 9,941 ~ 5.2 miles

Sunday, March 07, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Snatches: 20(10+10)x6x16 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,401 ~ 2.8 miles

Saturday, March 06, 2021

Walk:
1.46 miles

Activity Tracking:
Steps: 9,145 ~ 4.2 miles

Friday, March 05, 2021

Warm-Up:
Stretch

Treadmill Run:
1.27 miles
122 vertical feet

Treadmill
Warm-Up: 5 minutes
Workout:
1 minute at 5% incline
1 minute at 0% incline
1 minute at 6% incline
1 minute at 0% incline
1 minute at 7% incline
1 minute at 0% incline
1 minute at 8% incline
1 minute at 0% incline
1 minute at 9% incline
1 minute at 0% incline
Cool-Down: 5 minutes

Cool-Down:
Stretch

Activity Tracking:
Steps: 8,097 ~ 4.0 miles

Thursday, March 04, 2021

Walk:
1.63 miles

Activity Tracking:
Steps: 8,234 ~ 3.7 miles

Wednesday, March 03, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Circuit: 4x
Landmine Thruster: 4x10x35 lbs.
Clubbell Gamma Cast: 4x10x15 lbs.
Kettlebell Snatches: 4x10(5+5)x16 kg.
Landmine Row: 4x10x35 lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,585 ~ 2.9 miles

Tuesday, March 02, 2021

Activity Tracking:
Steps: 9,763 ~ 5.1 miles

Monday, March 01, 2021

Warm-Up:
Stretch

Treadmill Run:
1.26 miles
122 vertical feet

Treadmill

Warm-Up: 5 minutes
Workout:
1 minute at 5% incline
1 minute at 0% incline
1 minute at 6% incline
1 minute at 0% incline
1 minute at 7% incline
1 minute at 0% incline
1 minute at 8% incline
1 minute at 0% incline
1 minute at 9% incline
1 minute at 0% incline
Cool-Down: 5 minutes

Cool-Down:
Stretch

Activity Tracking:
Steps: 8,336 ~ 4.1 miles

Sunday, February 28, 2021

Activity Tracking:
Steps: 5,747 ~ 3.0 miles