Tuesday, September 28, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 6,654 ~ 3.5 miles

Monday, September 27, 2021

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 8,580 ~ 4.1 miles

Sunday, September 26, 2021

Activity Tracking:
Steps: 8,855 ~ 4.6 miles

Saturday, September 25, 2021

Activity Tracking:
Steps: 4,240 ~ 2.3 miles

Friday, September 24, 2021

Warm-Up:
Stretch

Run:
3.30 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 13,830 ~ 6.9 miles

Thursday, September 23, 2021

Activity Tracking:
Steps: 10,122 ~ 5.4 miles

Wednesday, September 22, 2021

Workout:
Surrender Yoga

Activity Tracking:
Steps: 6,120 ~ 3.2 miles

Tuesday, September 21, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 6,032 ~ 3.1 miles

Monday, September 20, 2021

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 7,555 ~ 3.5 miles

Sunday, September 19, 2021

Warm-Up:
Stretch

Run:
3.00 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 12,095 ~ 6.1 miles

Saturday, September 18, 2021

Activity Tracking:
Steps: 7,047 ~ 3.7 miles

Friday, September 17, 2021

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 13,364 ~ 6.3 miles

Thursday, September 16, 2021

Activity Tracking:
Steps: 6,325 ~ 3.3 miles

Wednesday, September 15, 2021

Workout:
Surrender Yoga

Activity Tracking:
Steps: 9,686 ~ 5.2 miles

Tuesday, September 14, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 5,731 ~ 3.0 miles

Monday, September 13, 2021

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 7,052 ~ 3.4 miles

Sunday, September 12, 2021

Activity Tracking:
Steps: 7,940 ~ 4.5 miles

Saturday, September 11, 2021

Warm-Up:
Stretch

Run:
3.00 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 10,367 ~ 5.1 miles

Friday, September 10, 2021

Activity Tracking:
Steps: 5,408 ~ 3.0 miles

Thursday, September 09, 2021

Warm-Up:
Stretch
Crab Swings

Workout:
Cybex Prestige Strength Leg Press: 1x15x110 lbs., 1x10x150 lbs., 1x10x175 lbs., 1x10x210 lbs.
Hoist Roc-It Chest Press: 1x5x145 lbs., 1x5x160 lbs., 1x5x175 lbs.
Hoist Roc-It Mid Row: 1x10x145 lbs., 1x10x165 lbs., 1x10x185 lbs.
Cybex Eagle NX Calf: 2x10x110 lbs.
Hoist Roc-It Abs: 2x10x165 lbs.

Intervals: 5 minutes; 30 seconds work, 30 seconds rest
Concept 2 Rower: 128 meters, 129 meters, 132 meters, 131 meters, 136 meters

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 8,693 ~ 3.9 miles

Wednesday, September 08, 2021

Workout:
Surrender Yoga

Activity Tracking:
Steps: 6,072 ~ 3.2 miles

Tuesday, September 07, 2021

Activity Tracking:
Steps: 6,975 ~ 3.8 miles

Monday, September 06, 2021

Activity Tracking:
Steps: 6,605 ~ 3.5 miles

Sunday, September 05, 2021

Activity Tracking:
Steps: 6,734 ~ 3.5 miles

Saturday, September 04, 2021

Activity Tracking:
Steps: 6,443 ~ 3.4 miles

Friday, September 03, 2021

Activity Tracking:
Steps: 5,034 ~ 2.9 miles

Thursday, September 02, 2021

Activity Tracking:
Steps: 5,538 ~ 2.9 miles

Wednesday, September 01, 2021

Workout:
Surrender Yoga

Activity Tracking:
Steps: 9,409 ~ 5.0 miles

Tuesday, August 31, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 8,527 ~ 4.5 miles

Monday, August 30, 2021

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 7,403 ~ 3.5 miles