Thursday, September 09, 2021

Warm-Up:
Stretch
Crab Swings

Workout:
Cybex Prestige Strength Leg Press: 1x15x110 lbs., 1x10x150 lbs., 1x10x175 lbs., 1x10x210 lbs.
Hoist Roc-It Chest Press: 1x5x145 lbs., 1x5x160 lbs., 1x5x175 lbs.
Hoist Roc-It Mid Row: 1x10x145 lbs., 1x10x165 lbs., 1x10x185 lbs.
Cybex Eagle NX Calf: 2x10x110 lbs.
Hoist Roc-It Abs: 2x10x165 lbs.

Intervals: 5 minutes; 30 seconds work, 30 seconds rest
Concept 2 Rower: 128 meters, 129 meters, 132 meters, 131 meters, 136 meters

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 8,693 ~ 3.9 miles