Sunday, January 29, 2023

Activity Tracking:
Steps: 5,947 ~ 3.1 miles

Saturday, January 28, 2023

Activity Tracking:
Steps: 5,867 ~ 3.1 miles

Friday, January 27, 2023

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
Grouping 1:
Deadlift: 10x124 lbs. + 5 Push-Ups + 10 AB-OrigiOnals
Kettlebell Shoulder Press: 8x50(25+25) lbs. + 5 Push-Ups + 10 AB-OrigiOnals
Landmine Bent Over Row: 8x40 lbs. + 5 Push-Ups + 10 AB-OrigiOnals

Grouping 2:
Deadlift: 8x124 lbs. + 5 Push-Ups + 10 AB-OrigiOnals
Kettlebell Shoulder Press: 6x50(25+25) lbs. + 5 Push-Ups + 10 AB-OrigiOnals
Landmine Bent Over Row: 6x40 lbs. + 5 Push-Ups + 10 AB-OrigiOnals

Grouping 3:
Deadlift: 6x124 lbs. + 5 Push-Ups + 10 AB-OrigiOnals
Kettlebell Shoulder Press: 4x50(25+25) lbs. + 5 Push-Ups + 10 AB-OrigiOnals
Landmine Bent Over Row: 4x40 lbs. + 5 Push-Ups + 10 AB-OrigiOnals

Grouping 4:
Deadlift: 4x124 lbs. + 5 Push-Ups + 10 AB-OrigiOnals

Cool-Down:
Foam Roller
Stretch

Activity Tracking:
Steps: 7,244 ~ 3.8 miles

Thursday, January 26, 2023

Intermittent Fasting: 16:8 method:
Start time: Wednesday 6:30 p.m.
End time: Thursday 10:30 a.m.

Activity Tracking:
Steps: 6,003 ~ 3.6 miles

Wednesday, January 25, 2023

Workout:
Surrender Yoga

Activity Tracking:
Steps: 7,579 ~ 4.0 miles

Tuesday, January 24, 2023

Intermittent Fasting: 16:8 method:
Start time: Monday 6:30 p.m.
End time: Tuesday 10:30 a.m.

Activity Tracking:
Steps: 5,808 ~ 3.4 miles

Monday, January 23, 2023

Workout:
Flow Yoga

Activity Tracking:
Steps: 7,378 ~ 3.9 miles

Sunday, January 22, 2023

Activity Tracking:
Steps: 5,400 ~ 2.8 miles

Saturday, January 21, 2023

Intermittent Fasting: 16:8 method:
Start time: Friday 7:00 p.m.
End time: Saturday 11:00 a.m.

Activity Tracking:
Steps: 5,896 ~ 3.2 miles

Friday, January 20, 2023

Warm-Up:
Stretch
TechnoGym AquaFeel Rower: 114 meters
Swings: 2x20(10+10)x20 kg.

Workout:
Lunge with Overhead Press: 3x10(5+5)x30(15+15) lbs.
Feet-Elevated Push-Ups: 3x10
Inverted Row: 3x10
Burpee to Broad Jump: 3x10
Abdominal Crunches: 3x10

Finisher:
Farmer's Walk: 4x 94 feet x 48(24+24) kg.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 6,686 ~ 3.5 miles

Thursday, January 19, 2023

Intermittent Fasting: 16:8 method:
Start time: Wednesday 6:30 p.m.
End time: Thursday 10:30 a.m.

Activity Tracking:
Steps: 5,409 ~ 3.1 miles

Wednesday, January 18, 2023

Workout:
Surrender Yoga

Activity Tracking:
Steps: 6,137 ~ 3.2 miles

Tuesday, January 17, 2023

Intermittent Fasting: 16:8 method:
Start time: Monday 6:30 p.m.
End time: Tuesday 10:30 a.m.

Activity Tracking:
Steps: 5,853 ~ 3.1 miles

Monday, January 16, 2023

Workout:
Flow Yoga

Activity Tracking:
Steps: 6,195 ~ 3.3 miles

Sunday, January 15, 2023

Activity Tracking:
Steps: 5,525 ~ 3.2 miles

Saturday, January 14, 2023

Activity Tracking:
Steps: 5,171 ~ 2.7 miles

Friday, January 13, 2023

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
Inverted Row: 3x10
Swings: 3x10(5+5)x24 kg.
Up-Down Plank Push-Ups: 3x10
Cross-Body Clean and Press: 3x10(5+5)x16 kg.
Step-Up to Overhead Press: 3x10x30(15+15) lbs.

Finisher:
Farmer's Walk: 4x 94 feet x 48(24+24) kg.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 7,199 ~ 3.8 miles

Thursday, January 12, 2023

Activity Tracking:
Steps: 5,360 ~ 3.1 miles

Wednesday, January 11, 2023

Workout:
Surrender Yoga

Activity Tracking:
Steps: 8,510 ~ 4.5 miles

Tuesday, January 10, 2023

Workout:
Flow Yoga

Activity Tracking:
Steps: 7,624 ~ 4.0 miles

Monday, January 09, 2023

Workout:
Flow Yoga

Activity Tracking:
Steps: 7,167 ~ 3.7 miles

Sunday, January 08, 2023

Activity Tracking:
Steps: 5,256 ~ 2.9 miles

Saturday, January 07, 2023

Activity Tracking:
Steps: 11,656 ~ 6.1 miles

Friday, January 06, 2023

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
Front Squat to Press: 3x10x30(15+15) lbs.
Renegade Row: 3x10(5+5)x25 lbs.
T-Push-Up: 3x10
Dumbbell Chop: 3x10(5+5)x20 lbs.
Inverted Row: 3x10
Knee Raise: 3x10

Finisher:
Farmer's Walk: 4x 94 feet x 48(24+24) kg.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 6,504 ~ 3.4 miles

Thursday, January 05, 2023

Activity Tracking:
Steps: 8,496 ~ 4.4 miles

Wednesday, January 04, 2023

Workout:
Surrender Yoga

Activity Tracking:
Steps: 8,989 ~ 4.7 miles

Tuesday, January 03, 2023

Activity Tracking:
Steps: 6,649 ~ 3.5 miles

Monday, January 02, 2023

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
BodyGuard Odyssey LS/LS-2 Treadmill

Warm-Up: 5 minutes
Intervals: 3x2 minutes on, 2 minutes recover
Cool-Down: 5 minutes:

Cool-Down:
Foam Roller

Activity Tracking:
Steps: 8,342 ~ 4.9 miles

Sunday, January 01, 2023

Activity Tracking:
Steps: 4,938 ~ 2.6 miles

Saturday, December 31, 2022

Activity Tracking:
Steps: 7,067 ~ 3.7 miles

Friday, December 30, 2022

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
LifeFitness Seated Leg Press: 1x15x115 lbs., 3x10x175 lbs.
Hammer Strength Chest Press: 1x7x105 lbs., 3x5x115 lbs.
Hoist Roc-It Mid Row: 1x10x145 lbs. 3x8x185 lbs.

Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 127 meters, 126 meters, 124 meters, 124 meters, 130 meters.
Total Cumulative meters; 143 meters, 285 meters, 425 meters, 564 meters, 712 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 8,086 ~ 4.2 miles

Thursday, December 29, 2022

Activity Tracking:
Steps: 5,088 ~ 2.7 miles