Monday, January 02, 2023

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
BodyGuard Odyssey LS/LS-2 Treadmill

Warm-Up: 5 minutes
Intervals: 3x2 minutes on, 2 minutes recover
Cool-Down: 5 minutes:

Cool-Down:
Foam Roller

Activity Tracking:
Steps: 8,342 ~ 4.9 miles