Friday, January 13, 2023

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
Inverted Row: 3x10
Swings: 3x10(5+5)x24 kg.
Up-Down Plank Push-Ups: 3x10
Cross-Body Clean and Press: 3x10(5+5)x16 kg.
Step-Up to Overhead Press: 3x10x30(15+15) lbs.

Finisher:
Farmer's Walk: 4x 94 feet x 48(24+24) kg.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 7,199 ~ 3.8 miles