Friday, January 06, 2023

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
Front Squat to Press: 3x10x30(15+15) lbs.
Renegade Row: 3x10(5+5)x25 lbs.
T-Push-Up: 3x10
Dumbbell Chop: 3x10(5+5)x20 lbs.
Inverted Row: 3x10
Knee Raise: 3x10

Finisher:
Farmer's Walk: 4x 94 feet x 48(24+24) kg.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 6,504 ~ 3.4 miles