Workout: | ||
Slow Burn Yoga
|
Tuesday, June 27, 2017
Warm-Up: | ||||||
Super Joints: various | ||||||
Foundation Training: various | ||||||
TacFit Commando: various | ||||||
The Kneeling Hip Flexor Stretch | ||||||
Hip Rotations | ||||||
Hips - Walking Knee-Ups | ||||||
Chest Stretch | ||||||
Frog Stretch | ||||||
Downward Dog | ||||||
Overhead Squat | ||||||
Hamstring Stretch | ||||||
Swings: 2x20(10+10)x24 kg. | ||||||
Workout:
|
Monday, June 26, 2017
Warm-Up: | |||||||
Foam Roller | |||||||
Run:
|
Saturday, June 24, 2017
Warm-Up: | ||
Super Joints: various | ||
Foundation Training: various | ||
TacFit Commando: various | ||
The Kneeling Hip Flexor Stretch | ||
Hip Rotations | ||
Hips - Walking Knee-Ups | ||
Chest Stretch | ||
Frog Stretch | ||
Downward Dog | ||
Overhead Squat | ||
Hamstring Stretch | ||
Swings: 2x20(10+10)x24 kg. | ||
Workout: | ||
Circuit: 3x | ||
Kettlebell Juggling: 3 x 5 minutes | ||
Vegas Pro Command Straps: | ||
•Squats: 15,15,15 | ||
•Atomic Push-Ups: 10,10,10 | ||
•Inverted Rows: 10,10,10 | ||
Cool-Down: | ||
Foam Roller
|
Tuesday, June 20, 2017
Warm-Up: | |||||||
Foam Roller | |||||||
Run:
|
Monday, June 19, 2012
Warm-Up: | ||
Super Joints: various | ||
Foundation Training: various | ||
TacFit Commando: various | ||
The Kneeling Hip Flexor Stretch | ||
Hip Rotations | ||
Hips - Walking Knee-Ups | ||
Chest Stretch | ||
Frog Stretch | ||
Downward Dog | ||
Overhead Squat | ||
Hamstring Stretch | ||
Swings: 2x20(10+10)x24 kg. | ||
Workout: | ||
Cybex Prestige Strength Leg Press: 1x12x130 lbs. 1x12x180 lbs., 1x12x230 lbs. | ||
Hoist Roc-It Chest Press: 1x5x160 lbs., 1x5x175 lbs., 1x5x190 lbs. | ||
Pull-Ups: 7 | ||
Hoist Roc-It Lat Pulldown: 1x8x126 lbs., 1x8x136 lbs. | ||
Ground Zero Free Motion Abdominals: 2x10x70 lbs. | ||
Cybex Prestige Strength Back Extension: 2x10x100 lbs. | ||
Cybex Eagle NX Calf: 2x10x125 lbs. | ||
Cool-Down: | ||
Foam Roller
|
Tuesday, June 13, 2017
Warm-Up: | ||||||
Super Joints: various | ||||||
Foundation Training: various | ||||||
TacFit Commando: various | ||||||
The Kneeling Hip Flexor Stretch | ||||||
Hip Rotations | ||||||
Hips - Walking Knee-Ups | ||||||
Chest Stretch | ||||||
Frog Stretch | ||||||
Downward Dog | ||||||
Overhead Squat | ||||||
Hamstring Stretch | ||||||
Swings: 2x20(10+10)x24 kg. | ||||||
Workout:
|
Monday, June 12, 2017
Warm-Up: | ||
Super Joints: various | ||
Foundation Training: various | ||
TacFit Commando: various | ||
The Kneeling Hip Flexor Stretch | ||
Hip Rotations | ||
Hips - Walking Knee-Ups | ||
Chest Stretch | ||
Frog Stretch | ||
Downward Dog | ||
Overhead Squat | ||
Hamstring Stretch | ||
Swings: 2x20(10+10)x24 kg. | ||
Workout: | ||
Cybex Prestige Strength Leg Press: 1x12x125 lbs. 1x12x175 lbs., 1x12x225 lbs. | ||
Hammer Strength Iso Bench Press: 1x10x90 lbs., 1x7x110 lbs., 1x5x125 lbs. | ||
Pull-Ups: 7 | ||
TRX Inverted Rows: 3x10 | ||
Hoist Roc-It Abs: 2x12x185 lbs. | ||
Cybex Prestige Strength Back Extension: 2x12x110 lbs. | ||
Cybex Eagle NX Calf: 2x12x130 lbs. | ||
Cool-Down: | ||
Foam Roller
|
Saturday, June 10, 2017
Bike:
|
Wednesday, June 07, 2017
Warm-Up: | |||||||
Foam Roller | |||||||
Run:
|
Monday, June 05, 2017
Warm-Up: | ||
Super Joints: various | ||
Foundation Training: various | ||
TacFit Commando: various | ||
The Kneeling Hip Flexor Stretch | ||
Hip Rotations | ||
Hips - Walking Knee-Ups | ||
Chest Stretch | ||
Frog Stretch | ||
Downward Dog | ||
Overhead Squat | ||
Hamstring Stretch | ||
Swings: 3x20(10+10)x24 kg. | ||
Workout: | ||
Nautilus Vertical Chest: 1x5x95 lbs., 1x5x110 lbs., 1x5x125 lbs. | ||
LifeFitness Leg Press: 1x10x150 lbs., 1x10x190 lbs., 1x10x230 lbs. | ||
Hoist Roc-It Lat Pulldown: 1x7x136 lbs., 1x7x146 lbs., 1x7x156 lbs. | ||
Hammer Strength MTS Abdominal Crunch: 2x10x70 lbs. | ||
Cybex Prestige Strength Back Extension: 2x10x90 lbs. | ||
Cybex Eagle NX Calf: 2x10x130 lbs. | ||
Cool-Down: | ||
Foam Roller
|
Saturday, June 03, 2017
Warm-Up: | |||||
Foam Roller | |||||
Bike:
|
Wednesday, May 31, 2017
Warm-Up: | ||
Super Joints: various | ||
Foundation Training: various | ||
TacFit Commando: various | ||
The Kneeling Hip Flexor Stretch | ||
Hip Rotations | ||
Hips - Walking Knee-Ups | ||
Chest Stretch | ||
Frog Stretch | ||
Downward Dog | ||
Overhead Squat | ||
Hamstring Stretch | ||
Swings: 2x20(10+10)x24 kg. | ||
Strength: | ||
Circuit: 3x | ||
Burpee + Push-Up + Pull-Up: 10,10,10 => 30 | ||
Ropes: 3x30 seconds | ||
Cool-Down: | ||
Foam Roller
|
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