Sunday, November 27, 2022

Warm-Up:
Stretch

Run:
3.00 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Cool-Down:
Stretch


Activity Tracking:
Steps: 11,148 ~ 4.8 miles
Posted by at No comments:

Saturday, November 26, 2022

Activity Tracking:
Steps: 5,361 ~ 2.9 miles
Posted by at No comments:

Friday, November 25, 2022

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
Cybex Prestige Strength Leg Press: 1x12x110 lbs., 3x20(10+10)x90 lbs.
Hammer Strength Chest Press: 1x7x100 lbs., 3x5x115 lbs.
Hoist Roc-It Mid Row: 1x10x125 lbs. 3x8x165 lbs.

Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 122 meters, 121 meters, 120 meters, 121 meters, 127 meters.
Total Cumulative meters; 141 meters, 278 meters, 417 meters, 555 meters, 705 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch


Activity Tracking:
Steps: 5,960 ~ 3.2 miles
Posted by at No comments:

Thursday, November 24, 2022

Activity Tracking:
Steps: 5,611 ~ 3.2 miles
Posted by at No comments:

Wednesday, November 23, 2022

Workout:
Surrender Yoga


Activity Tracking:
Steps: 7,131 ~ 3.8 miles
Posted by at No comments:

Tuesday, November 22, 2022

Workout:
Flow Yoga


Activity Tracking:
Steps: 8,028 ~ 4.2 miles
Posted by at No comments:

Monday, November 21, 2022

Activity Tracking:
Steps: 5,333 ~ 2.8 miles
Posted by at No comments:

Sunday, November 20, 2022

Warm-Up:
Stretch

Workout:
Octane Fitness XT4700 Elliptical
4.93 miles

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch


Activity Tracking:
Steps: 8,664 ~ 4.5 miles
Posted by at No comments:

Saturday, November 19, 2022

Activity Tracking:
Steps: 5,095 ~ 2.7 miles
Posted by at No comments:

Friday, November 18, 2022

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
Deadlifts: 1x5x144 lbs., 3x3x164 lbs.

Superset:
Pull-Ups (with medium band; resistance reduction 50-120 lbs.): 3x3
Push-Ups: 3x6
Squats: 3x9
Snatches: 3x10(5+5)x16 kg.

Cool-Down:
Foam Roller


Activity Tracking:
Steps: 4,907 ~ 2.6 miles
Posted by at No comments:

Thursday, November 17, 2022

Activity Tracking:
Steps: 5,352 ~ 2.8 miles
Posted by at No comments:

Wednesday, November 16, 2022

Workout:
Surrender Yoga


Activity Tracking:
Steps: 5,523 ~ 2.9 miles
Posted by at No comments:

Tuesday, November 15, 2022

Workout:
Flow Yoga


Activity Tracking:
Steps: 6,273 ~ 3.3 miles
Posted by at No comments:

Monday, November 14, 2022

Activity Tracking:
Steps: 5,865 ~ 3.1 miles
Posted by at No comments:

Sunday, November 13, 2022

Warm-Up:
Stretch

Run:
3.00 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Cool-Down:
Stretch


Activity Tracking:
Steps: 10,510 ~ 4.8 miles
Posted by at No comments:

Saturday, November 12, 2022

Activity Tracking:
Steps: 5,514 ~ 2.9 miles
Posted by at No comments:

Friday, November 11, 2022

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
Deadlifts: 1x5x104 lbs., 3x5x144 lbs.

Superset:
Pull-Ups: 3x3
Push-Ups: 3x6
Squats: 3x9
Snatches: 3x10(5+5)x16 kg.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch


Activity Tracking:
Steps: 6,439 ~ 3.4 miles
Posted by at No comments:

Thursday, November 10, 2022

Activity Tracking:
Steps: 5,322 ~ 2.8 miles
Posted by at No comments:

Wednesday, November 09, 2022

Workout:
Surrender Yoga


Activity Tracking:
Steps: 8,652 ~ 4.5 miles
Posted by at No comments:

Tuesday, November 08, 2022

Workout:
Flow Yoga


Activity Tracking:
Steps: 8,310 ~ 4.3 miles
Posted by at No comments:

Monday, November 07, 2022

Activity Tracking:
Steps: 5,618 ~ 3.0 miles
Posted by at No comments:

Sunday, November 06, 2022

Warm-Up:
Stretch

Run:
3.00 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Cool-Down:
Stretch


Activity Tracking:
Steps: 13,462 ~ 6.6 miles
Posted by at No comments:

Saturday, November 05, 2022

Activity Tracking:
Steps: 5,368 ~ 2.9 miles
Posted by at No comments:

Friday, November 04, 2022

Warm-Up:
Stretch

Workout:
Icarian Super Squat: 2x10x95(45+50) lbs., 2x10x115(45+70) lbs.
Hammer Strength Chest Press: 1x10x85 lbs., 3x5x115 lbs.
Hoist Roc-It Mid Row: 1x10x125 lbs. 3x8x165 lbs.

Concept2 PM5 SkiErg: 5x30 seconds on, 30 seconds off; 105 meters, 109 meters, 108 meters, 108 meters, 119 meters.
Total Cumulative meters; 123 meters, 247 meters, 369 meters, 495 meters, 634 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch


Activity Tracking:
Steps: 5,620 ~ 3.0 miles
Posted by at No comments:

Thursday, November 03, 2022

Activity Tracking:
Steps: 5,254 ~ 2.8 miles
Posted by at No comments:

Wednesday, November 02, 2022

Workout:
Surrender Yoga


Activity Tracking:
Steps: 7,173 ~ 3.8 miles
Posted by at No comments:

Tuesday, November 01, 2022

Workout:
Flow Yoga


Activity Tracking:
Steps: 5,301 ~ 2.8 miles
Posted by at No comments:

Monday, October 31, 2022

Activity Tracking:
Steps: 6,333 ~ 3.4 miles
Posted by at No comments:

Sunday, October 30, 2022

Warm-Up:
Stretch

Run:
3.25 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Cool-Down:
Stretch


Activity Tracking:
Steps: 11,325 ~ 5.3 miles
Posted by at No comments:

Saturday, October 29, 2022

Activity Tracking:
Steps: 5,938 ~ 3.1 miles
Posted by at No comments:
Subscribe to: Posts (Atom)