Friday, November 18, 2022

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
Deadlifts: 1x5x144 lbs., 3x3x164 lbs.

Superset:
Pull-Ups (with medium band; resistance reduction 50-120 lbs.): 3x3
Push-Ups: 3x6
Squats: 3x9
Snatches: 3x10(5+5)x16 kg.

Cool-Down:
Foam Roller

Activity Tracking:
Steps: 4,907 ~ 2.6 miles