Friday, November 25, 2022

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
Cybex Prestige Strength Leg Press: 1x12x110 lbs., 3x20(10+10)x90 lbs.
Hammer Strength Chest Press: 1x7x100 lbs., 3x5x115 lbs.
Hoist Roc-It Mid Row: 1x10x125 lbs. 3x8x165 lbs.

Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 122 meters, 121 meters, 120 meters, 121 meters, 127 meters.
Total Cumulative meters; 141 meters, 278 meters, 417 meters, 555 meters, 705 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 5,960 ~ 3.2 miles