Workout: |
Hot Vinyasa Yoga |
Friday, November 28, 2014
Warm-Up: | |
Super Joints: various | |
Foundation Training: various | |
TacFit Commando: various | |
The Kneeling Hip Flexor Stretch | |
Hips - Walking Knee-Ups | |
Chest Stretch | |
Frog Stretch | |
Overhead Squat | |
Hamstring Stretch | |
Swings: 2x20(10+10)x24 kg. | |
Workout:
|
Wednesday, November 26, 2014
Warm-Up: | |||||||||||
Super Joints: various | |||||||||||
Foundation Training: various | |||||||||||
TacFit Commando: various | |||||||||||
The Kneeling Hip Flexor Stretch | |||||||||||
Hips - Walking Knee-Ups | |||||||||||
Chest Stretch | |||||||||||
Frog Stretch | |||||||||||
Pole Squat | |||||||||||
Hamstring Stretch | |||||||||||
Workout:
|
Monday, November 24, 2014
Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Chest Stretch |
Frog Stretch |
Overhead Squat |
Hamstring Stretch |
Workout: |
Warm-Up: treadmill: .15 miles |
Circuit: 4x |
Run: treadmill: .25 miles hard => total: 1.0 mile |
recover 30 seconds |
Clean & Jerk: 10(5+5)x24 kg. => 40 reps |
recover 30 seconds |
Pull-Ups: 5 => total: 20 |
recover 30 seconds |
Cool-Down: treadmill: .15 miles |
Monday, November 17, 2014
Warm-Up: | |||
Super Joints: various | |||
Foundation Training: various | |||
TacFit Commando: various | |||
The Kneeling Hip Flexor Stretch | |||
Hips - Walking Knee-Ups | |||
Chest Stretch | |||
Frog Stretch | |||
Overhead Squat | |||
Hamstring Stretch | |||
Workout:
|
Friday, November 14, 2014
Warm-Up: | |||||||||||||
Super Joints: various | |||||||||||||
Foundation Training: various | |||||||||||||
TacFit Commando: various | |||||||||||||
The Kneeling Hip Flexor Stretch | |||||||||||||
Hips - Walking Knee-Ups | |||||||||||||
Chest Stretch | |||||||||||||
Frog Stretch | |||||||||||||
Overhead Squat | |||||||||||||
Hamstring Stretch | |||||||||||||
Workout:
|
Monday, November 10, 2014
Warm-Up: | |||||||
Super Joints: various | |||||||
Foundation Training: various | |||||||
TacFit Commando: various | |||||||
The Kneeling Hip Flexor Stretch | |||||||
Hips - Walking Knee-Ups | |||||||
Chest Stretch | |||||||
Frog Stretch | |||||||
Overhead Squat | |||||||
Hamstring Stretch | |||||||
Workout:
|
Friday, November 07, 2014
Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hips - Walking Knee-Ups |
Chest Stretch |
Frog Stretch |
Overhead Squat |
Hamstring Stretch |
Workout: |
Circuit: 10x |
Row (Concept 2 Rower): 250 meters |
Swings: 10(5+5)x24 kg. |
Push-Ups: 5 |
rest 1 minute |
Actual Rowing Distance: 2,695 meters (1.67 miles) |
266 meters |
266 meters |
271 meters |
270 meters |
269 meters |
270 meters |
270 meters |
270 meters |
270 meters |
273 meters |
Tuesday, November 04, 2014
Warm-Up: | |||||||||||||
Super Joints: various | |||||||||||||
Foundation Training: various | |||||||||||||
TacFit Commando: various | |||||||||||||
The Kneeling Hip Flexor Stretch | |||||||||||||
Hips - Walking Knee-Ups | |||||||||||||
Chest Stretch | |||||||||||||
Frog Stretch | |||||||||||||
Overhead Squat | |||||||||||||
Hamstring Stretch | |||||||||||||
Workout:
|
|||||||||||||
Saturday, November 01, 2014
Warm-Up: | ||||||
Super Joints: various | ||||||
Foundation Training: various | ||||||
TacFit Commando: various | ||||||
The Kneeling Hip Flexor Stretch | ||||||
Hips - Walking Knee-Ups | ||||||
Chest Stretch | ||||||
Frog Stretch | ||||||
Overhead Squat | ||||||
Hamstring Stretch | ||||||
Workout:
|
Thursday, October 30, 2014
Warm-Up: | ||||||
Super Joints: various | ||||||
Foundation Training: various | ||||||
TacFit Commando: various | ||||||
The Kneeling Hip Flexor Stretch | ||||||
Hips - Walking Knee-Ups | ||||||
Chest Stretch | ||||||
Frog Stretch | ||||||
Overhead Squat | ||||||
Hamstring Stretch | ||||||
Workout:
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