Monday, November 10, 2014

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Overhead Squat

Hamstring Stretch

Workout: Ground Zero Free Motion Squat: 1x5x160 lbs., 1x5x200 lbs., 1x5x240 lbs., 1x5x260 lbs. Hoist Roc-It Shoulder Press: 1x5x76 lbs., 1x5x90 lbs., 1x5x97 lbs., 1x5x104 lbs. Pull-Ups: 5,5,5,5 => 20   Superset: Swings: 10,9,8,7,6,5,4,3,2,1 x 24 kg. Burpees: 10,9,8,7,6,5,4,3,2,1