Warm-Up: | |
Super Joints: various | |
Foundation Training: various | |
TacFit Commando: various | |
The Kneeling Hip Flexor Stretch | |
Hips - Walking Knee-Ups | |
Chest Stretch | |
Frog Stretch | |
Overhead Squat | |
Hamstring Stretch | |
Swings: 2x20(10+10)x24 kg. | |
Workout:
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