Monday, November 17, 2014

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Overhead Squat

Hamstring Stretch

Workout: Deadlifts: 1x5x154 lbs., 1x5x194 lbs., 1x5x214 lbs., 1x3x224 lbs., 1x3x234 lbs. Pull-Ups: 5,5,5,5,5 => 25 Snatches: 5x10(5+5)x24 kg.