Wednesday, November 26, 2014

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Pole Squat

Hamstring Stretch

Workout: Superset: 3x Prying Goblet Squats: 5x12 kg. StrongFirst Hip Bridge: 5 Halo: 5x12 kg.   Swings: 1x60(30+30)x24 kg., 1x40(20+20)x24 kg. Turkish Get-Up: 10(5+5)x12 kg.   Cool-Down: 90/90 Stretch: various QL Straddle: various