Monday, June 28, 2021

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 7,400 ~ 3.1 miles

Sunday, June 27, 2021

Activity Tracking:
Steps: 5,472 ~ 2.9 miles

Saturday, June 26, 2021

Warm-Up:
Stretch

Run:
4.00 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 14,323 ~ 7.0 miles

Friday, June 25, 2021

Activity Tracking:
Steps: 7,112 ~ 3.7 miles

Thursday, June 24, 2021

Workout:
Core Class (Weight Training Circuit - Cardio/Strength/Flexibility) at LifeTime Fitness

Activity Tracking:
Steps: 6,198 ~ 2.9 miles

Wednesday, June 23, 2021

Activity Tracking:
Steps: 8,646 ~ 4.5 miles

Tuesday, June 22, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 5,661 ~ 2.9 miles

Monday, June 21, 2021

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 9,700 ~ 4.3 miles

Sunday, June 20, 2021

Activity Tracking:
Steps: 5,102 ~ 2.7 miles

Saturday, June 19, 2021

Warm-Up:
Stretch

Run:
3.00 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 12,458 ~ 6.2 miles

Friday, June 18, 2021

Activity Tracking:
Steps: 5,277 ~ 2.8 miles

Thursday, June 17, 2021

Workout:
Cardio Kickboxing

Activity Tracking:
Steps: 11,164 ~ 3.1 miles

Wednesday, June 16, 2021

Activity Tracking:
Steps: 5,117 ~ 2.7 miles

Tuesday, June 15, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 5,973 ~ 3.1 miles

Monday, June 14, 2021

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 7,465 ~ 3.5 miles

Sunday, June 13, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.
Deadlifts: 2x5x144 lbs.

Workout:
Heavy Bag
Circuit: 3x
Left Hand Jabs: 3x50
Right Hand Jabs: 3x50
Left Hand Punches: 3x50
Right Hand Punches: 3x50
Hooks/Upper Cuts (1 left then 1 right) 100 total: 3x100
Rest between sets: 2 minutes

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,480 ~ 2.1 miles

Saturday, June 12, 2021

Walk:
1.30 miles
Trail Walk

Activity Tracking:
Steps: 8,003 ~ 3.8 miles

Friday, June 11, 2021

Warm-Up:
Stretch

Run:
3.30 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 12,507 ~ 6.2 miles

Thursday, June 10, 2021

Activity Tracking:
Steps: 7,324 ~ 3.8 miles

Wednesday, June 09, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Circuit: 3x
Push-Ups: 3x10
Dumbbell Bicep Curls: 3x10x30(15+15) lbs.
Dumbbell Tricep Extensions: 3x10x30(15+15) lbs.
Dumbbell Overhead Press: 3x10x30(15+15) lbs.
Dumbbell Shrugs: 3x10x30(15+15) lbs.
Squats: 3x10
Punching Sit-Ups: 3x20

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,277 ~ 2.3 miles

Tuesday, June 08, 2021

Activity Tracking:
Steps: 11,660 ~ 6.1 miles

Monday, June 07, 2021

Warm-Up:
Stretch

Run:
3.00 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 13,122 ~ 6.6 miles

Sunday, June 06, 2021

Activity Tracking:
Steps: 5,509 ~ 2.9 miles

Saturday, June 05, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Snatches: 20(10+10)x6x16 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,027 ~ 2.4 miles

Friday, June 04, 2021

Activity Tracking:
Steps: 8,117 ~ 4.3 miles

Thursday, June 03, 2021

Warm-Up:
Stretch

Run:
3.00 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 12,103 ~ 6.2 miles

Wednesday, June 02, 2021

Activity Tracking:
Steps: 5,426 ~ 2.8 miles

Tuesday, June 01, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 5,526 ~ 2.9 miles

Monday, May 31, 2021

Warm-Up:
Stretch
Crab Swings

Workout:
Cybex Prestige Strength Leg Press: 1x15x110 lbs., 1x10x185 lbs., 1x10x205 lbs., 1x10x225 lbs.
Hoist Roc-It Chest Press: 1x7x145 lbs., 1x7x160 lbs., 1x7x175 lbs.
Hoist Roc-It Mid Row: 1x10x165 lbs., 1x10x185 lbs., 1x10x205 lbs.
TechnoGym Total Abdominal: 3x10x65 lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 7,503 ~ 3.6 miles

Sunday, May 30, 2021

Activity Tracking:
Steps: 5,357 ~ 3.0 miles

Saturday, May 29, 2021

Warm-Up:
Stretch

Run:
3.00 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 13,093 ~ 6.4 miles