Wednesday, June 09, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Circuit: 3x
Push-Ups: 3x10
Dumbbell Bicep Curls: 3x10x30(15+15) lbs.
Dumbbell Tricep Extensions: 3x10x30(15+15) lbs.
Dumbbell Overhead Press: 3x10x30(15+15) lbs.
Dumbbell Shrugs: 3x10x30(15+15) lbs.
Squats: 3x10
Punching Sit-Ups: 3x20

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,277 ~ 2.3 miles