Monday, May 31, 2021

Warm-Up:
Stretch
Crab Swings

Workout:
Cybex Prestige Strength Leg Press: 1x15x110 lbs., 1x10x185 lbs., 1x10x205 lbs., 1x10x225 lbs.
Hoist Roc-It Chest Press: 1x7x145 lbs., 1x7x160 lbs., 1x7x175 lbs.
Hoist Roc-It Mid Row: 1x10x165 lbs., 1x10x185 lbs., 1x10x205 lbs.
TechnoGym Total Abdominal: 3x10x65 lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 7,503 ~ 3.6 miles