Sunday, June 13, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.
Deadlifts: 2x5x144 lbs.

Workout:
Heavy Bag
Circuit: 3x
Left Hand Jabs: 3x50
Right Hand Jabs: 3x50
Left Hand Punches: 3x50
Right Hand Punches: 3x50
Hooks/Upper Cuts (1 left then 1 right) 100 total: 3x100
Rest between sets: 2 minutes

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,480 ~ 2.1 miles