Activity Tracking:
Steps: 6,628 ~ 3.5 miles
Thursday, June 04, 2026
Workout:
Dynamic Stretch + Recovery
Dynamic Stretch + Recovery
Activity Tracking:
Steps: 8,484 ~ 4.4 miles
Steps: 8,484 ~ 4.4 miles
Tuesday, June 02, 2026
Workout:
Surrender Yoga & Meditation
Surrender Yoga & Meditation
Activity Tracking:
Steps: 8,735 ~ 4.6 miles
Steps: 8,735 ~ 4.6 miles
Monday, June 01, 2026
Warm-Up:
Power Plate pro7: 1 minute, level 5
Alternating Superman: 2x10(5+5)
Good Mornings with bar: 2x10x 6 lbs.
Band Walk: Power Systems Medium Red Resistance Band: 9-34 lbs. 4x5 (forward,backward,forward,backward)
Lateral Band Walk: Power Systems Medium Red Resistance Band: 9-34 lbs. 4x5 (left,right,left,right)
Power Plate pro7: 1 minute, level 5
Alternating Superman: 2x10(5+5)
Good Mornings with bar: 2x10x 6 lbs.
Band Walk: Power Systems Medium Red Resistance Band: 9-34 lbs. 4x5 (forward,backward,forward,backward)
Lateral Band Walk: Power Systems Medium Red Resistance Band: 9-34 lbs. 4x5 (left,right,left,right)
Bike:
TechnoGym Stationary Bike:
Actual: 30:00.0
Total Distance: 11.94 miles
TechnoGym Stationary Bike:
Actual: 30:00.0
Total Distance: 11.94 miles
Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
Forward Fold
TechnoGym Flexability Posterior
Power Plate pro7: 1 minute, level 5
Calf Stretch
TechnoGym Flexability Anterior
Forward Fold
TechnoGym Flexability Posterior
Power Plate pro7: 1 minute, level 5
Activity Tracking:
Steps: 9,074 ~ 4.7 miles
Steps: 9,074 ~ 4.7 miles
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