Elite Kettlebell Fitness: July 2022

Friday, July 29, 2022

Warm-Up:
Stretch

Workout:
Cybex Prestige Strength Leg Press: 1x15x100 lbs., 1x10x150 lbs., 1x10x200 lbs., 1x10x250 lbs.
Hammer Strength Chest Press: 1x5x100 lbs., 3x5x105 lbs.
Hoist Roc-It Mid Row: 1x10x125 lbs., 1x5x165 lbs., 1x5x185 lbs., 1x5x205 lbs.

Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 121 meters, 121 meters, 120 meters, 123 meters, 128 meters.
Total Cumulative meters; 141 meters, 276 meters, 415 meters, 555 meters, 703 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 7,383 ~ 3.9 miles

Thursday, July 28, 2022

Activity Tracking:
Steps: 5,501 ~ 3.2 miles

Wednesday, July 27, 2022

Workout:
Surrender Yoga

Activity Tracking:
Steps: 5,582 ~ 3.0 miles

Tuesday, July 26, 2022

Workout:
Flow Yoga

Activity Tracking:
Steps: 7,482 ~ 4.1 miles

Monday, July 25, 2022

Workout:
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Activity Tracking:
Steps: 9,767 ~ 5.3 miles

Sunday, July 24, 2022

Activity Tracking:
Steps: 6,160 ~ 3.2 miles

Saturday, July 23, 2022

Activity Tracking:
Steps: 5,939 ~ 3.2 miles

Friday, July 22, 2022

Warm-Up:
Stretch

Workout:
TechnoGym Pure Strength Leg Press: 1x15x50 lbs., 1x15x90 lbs., 1x10x140 lbs., 1x10x180 lbs., 1x10x210 lbs.
Hammer Strength Chest Press: 1x10x70 lbs., 3x5x100 lbs.
Hoist Roc-It Lat Pulldown: 1x10x126 lbs., 3x5x136 lbs.

Concept2 PM5 SkiErg: 5x30 seconds on, 30 seconds off; 106 meters, 104 meters, 106 meters, 108 meters, 115 meters.
Total Cumulative meters; 122 meters, 241 meters, 364 meters, 491 meters, 624 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 9,791 ~ 5.2 miles