Friday, July 29, 2022

Warm-Up:
Stretch

Workout:
Cybex Prestige Strength Leg Press: 1x15x100 lbs., 1x10x150 lbs., 1x10x200 lbs., 1x10x250 lbs.
Hammer Strength Chest Press: 1x5x100 lbs., 3x5x105 lbs.
Hoist Roc-It Mid Row: 1x10x125 lbs., 1x5x165 lbs., 1x5x185 lbs., 1x5x205 lbs.

Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 121 meters, 121 meters, 120 meters, 123 meters, 128 meters.
Total Cumulative meters; 141 meters, 276 meters, 415 meters, 555 meters, 703 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 7,383 ~ 3.9 miles