Friday, July 22, 2022

Warm-Up:
Stretch

Workout:
TechnoGym Pure Strength Leg Press: 1x15x50 lbs., 1x15x90 lbs., 1x10x140 lbs., 1x10x180 lbs., 1x10x210 lbs.
Hammer Strength Chest Press: 1x10x70 lbs., 3x5x100 lbs.
Hoist Roc-It Lat Pulldown: 1x10x126 lbs., 3x5x136 lbs.

Concept2 PM5 SkiErg: 5x30 seconds on, 30 seconds off; 106 meters, 104 meters, 106 meters, 108 meters, 115 meters.
Total Cumulative meters; 122 meters, 241 meters, 364 meters, 491 meters, 624 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 9,791 ~ 5.2 miles