Monday, July 11, 2022

Warm-Up:
Stretch

Swings: 1x20(10+10)x16 kg.
Swings: 1x20(10+10)x20 kg.

Workout:
Swings: 5x20x28 kg.

Cool-Down:
Foam Roller
Stretch


Activity Tracking:
Steps: 5,904 ~ 3.1 miles
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