Saturday, October 30, 2021

Warm-Up:
Stretch

Run:
3.50 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Cool-Down:
Stretch

Activity Tracking:
Steps: 12,786 ~ 6.4 miles

Friday, October 29, 2021

Warm-Up:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior

Workout:

Circuit: 3x

Pull-Ups: 3x3

Push-Ups: 3x9
Squats: 3x15
Abdominals - Bicycle Crunches: 3x20

Intervals: 5 minutes; 30 seconds work, 30 seconds rest

Concept 2 Rower PM5: 119 meters, 124 meters, 123 meters, 124 meters, 134 meters; total 624 meters (.39 miles)

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 8,508 ~ 3.9 miles

Thursday, October 28, 2021

Activity Tracking:
Steps: 5,083 ~ 2.9 miles

Wednesday, October 27, 2021

Workout:
Surrender Yoga

Activity Tracking:
Steps: 7,492 ~ 4.5 miles

Tuesday, October 26, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 9,131 ~ 4.8 miles

Monday, October 25, 2021

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 8,433 ~ 4.1 miles

Sunday, October 24, 2021

Activity Tracking:
Steps: 10,392 ~ 6.3 miles

Saturday, October 23, 2021

Warm-Up:
Stretch

Run:
3.00 miles

Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Cool-Down:
Stretch

Activity Tracking:
Steps: 17,600 ~ 9.4 miles

Friday, October 22, 2021

Activity Tracking:
Steps: 5,376 ~ 3.1 miles

Thursday, October 21, 2021

Activity Tracking:
Steps: 5,173 ~ 2.7 miles

Wednesday, October 20, 2021

Workout:
Surrender Yoga

Activity Tracking:
Steps: 6,107 ~ 3.2 miles

Tuesday, October 19, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 8,485 ~ 4.4 miles

Monday, October 18, 2021

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 11,084 ~ 5.4 miles

Sunday, October 17, 2021

Activity Tracking:
Steps: 7,339 ~ 3.9 miles

Saturday, October 16, 2021

Warm-Up:
Stretch

Run:
3.05 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 13,151 ~ 6.3 miles

Friday, October 15, 2021

Activity Tracking:
Steps: 5,763 ~ 3.0 miles

Thursday, October 14, 2021

Workout:
Cardio Kickboxing

Activity Tracking:
Steps: 11,665 ~ 3.4 miles

Wednesday, October 13, 2021

Workout:
Surrender Yoga

Activity Tracking:
Steps: 6,367 ~ 3.3 miles

Tuesday, October 12, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 5,715 ~ 3.0 miles

Monday, October 11, 2021

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 10,202 ~ 5.0 miles

Sunday, October 10, 2021

Activity Tracking:
Steps: 5,744 ~ 3.0 miles

Saturday, October 09, 2021

Warm-Up:
Stretch

Run:
3.25 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 14,307 ~ 7.4 miles

Friday, October 08, 2021

Activity Tracking:
Steps: 5,228 ~ 3.1 miles

Thursday, October 07, 2021

Activity Tracking:
Steps: 5,750 ~ 3.4 miles

Wednesday, October 06, 2021

Workout:
Surrender Yoga

Activity Tracking:
Steps: 7,143 ~ 3.8 miles

Tuesday, October 05, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 7,386 ~ 4.0 miles

Monday, October 04, 2021

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 6,892 ~ 3.3 miles

Sunday, October 03, 2021

Warm-Up:
Stretch

Run:
3.25 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 10,468 ~ 5.3 miles

Saturday, October 02, 2021

Activity Tracking:
Steps: 5,729 ~ 3.0 miles

Friday, October 01, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 6,070 ~ 3.2 miles

Thursday, September 30, 2021

Activity Tracking:
Steps: 5,735 ~ 3.0 miles

Wednesday, September 29, 2021

Workout:
Surrender Yoga

Activity Tracking:
Steps: 5,295 ~ 3.0 miles