Friday, October 29, 2021

Warm-Up:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior

Workout:

Circuit: 3x

Pull-Ups: 3x3

Push-Ups: 3x9
Squats: 3x15
Abdominals - Bicycle Crunches: 3x20

Intervals: 5 minutes; 30 seconds work, 30 seconds rest

Concept 2 Rower PM5: 119 meters, 124 meters, 123 meters, 124 meters, 134 meters; total 624 meters (.39 miles)

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 8,508 ~ 3.9 miles