Stretch
Run:
3.00 miles
3.00 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Cool-Down:
Stretch
Stretch
Activity Tracking:
Steps: 17,600 ~ 9.4 miles
Steps: 17,600 ~ 9.4 miles
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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