Sunday, April 26, 2026

Activity Tracking:
Steps: 8,721 ~ 4.6 miles

Saturday, April 25, 2026

Activity Tracking:
Steps: 5,654 ~ 3.0 miles

Friday, April 24, 2026

Warm-Up:
Power Plate pro7: 1 minute, level 5
Alternating Superman: 2x10(5+5)
Lateral Step Up: 2x20(10+10) x 12" box
Good Mornings with bar: 2x10x6 lbs.
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.

TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation

Workout:
Deadlifts: 1x5x104 lbs., 3x5x124 lbs.
Reverse Lunges: 2x10(5+5)x30(15+15) lbs.
Push-Ups: 3x5
Hammer Strength Assist Dip/Chin - Pull-Ups: 3x5x (-65) lbs.
Bear Crawl: 3x20 (10 forward + 10 backward)
Hollow Body Hold: 3x20 seconds; 30 seconds rest
Dead Hang: 3x20 seconds; 30 seconds rest

Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 7,823 ~ 4.1 miles

Thursday, April 23, 2026

Workout:
Dynamic Stretch + Recovery

Activity Tracking:
Steps: 6,882 ~ 3.6 miles

Wednesday, April 22, 2026

Activity Tracking:
Steps: 9,603 ~ 5.0 miles

Tuesday, April 21, 2026

Workout:
Surrender Yoga & Meditation

Activity Tracking:
Steps: 6,242 ~ 3.3 miles

Monday, April 20, 2026

Warm-Up:
Power Plate pro7: 1 minute, level 5
Alternating Superman: 2x10(5+5)
Good Mornings with bar: 2x10x 6 lbs.
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.
Hoist Roc-It Glute Master: 2x10(5+5)x38 lbs.

Bike:
TechnoGym Stationary Bike:
Total Distance: 11.38 miles

Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 6,517 ~ 3.4 miles

Sunday, April 19, 2026

Activity Tracking:
Steps: 6,272 ~ 3.2 miles

Saturday, April 18, 2026

Activity Tracking:
Steps: 5,506 ~ 3.0 miles

Friday, April 17, 2026

Warm-Up:
Power Plate pro7: 1 minute, level 5
Alternating Superman: 2x10(5+5)
Lateral Step Up: 2x20(10+10) x 12" box
Good Mornings with bar: 2x10x6 lbs.
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.

TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation

Workout:
Cybex Prestige Strength Leg Press: 1x20x125 lbs.
Cybex Prestige Strength Single Leg Press: 2x20(10+10)x75 lbs.
Hoist Roc-It Glute Master: 2x10(5+5)x38 lbs.
Push-Ups: 3x5
Hammer Strength Assist Dip/Chin - Pull-Ups: 3x5x (-70) lbs.
Bear Crawl: 3x20 (10 forward + 10 backward)
Hollow Body Hold: 3x20 seconds; 30 seconds rest
Dead Hang: 3x20 seconds; 30 seconds rest

Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 7,843 ~ 4.1 miles

Thursday, April 16, 2026

Workout:
Dynamic Stretch + Recovery

Activity Tracking:
Steps: 6,054 ~ 3.2 miles

Wednesday, April 15, 2026

Workout:
Surrender Yoga

Activity Tracking:
Steps: 7,849 ~ 4.1 miles

Tuesday, April 14, 2026

Workout:
Surrender Yoga & Meditation

Activity Tracking:
Steps: 6,747 ~ 3.5 miles

Monday, April 13, 2026

Warm-Up:
Power Plate pro7: 1 minute, level 5
Alternating Superman: 2x10(5+5)
Good Mornings with bar: 2x10x 6 lbs.
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.
Hoist Roc-It Glute Master: 2x10(5+5)x38 lbs.

Run:
Octane Fitness LX8000 Lateral:
Total Distance: 1.55 miles

Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 8,394 ~ 4.4 miles

Sunday, April 12, 2026

Activity Tracking:
Steps: 6,408 ~ 3.4 miles

Saturday, April 11, 2026

Activity Tracking:
Steps: 5,187 ~ 2.8 miles

Friday, April 10, 2026

Warm-Up:
Power Plate pro7: 1 minute, level 5
Alternating Superman: 2x10(5+5)
Lateral Step Up: 2x20(10+10) x 12" box
Good Mornings with bar: 2x10x6 lbs.
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.

TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation

Workout:
Cybex Prestige Strength Leg Press: 1x20x125 lbs.
Cybex Prestige Strength Single Leg Press: 2x20(10+10)x75 lbs.
Booty Builder Platinum V4 Hip Thrust Machine: 3x10x70(35+35) lbs.
Push-Ups: 3x5
Hammer Strength Assist Dip/Chin - Pull-Ups: 3x5x (-70) lbs.
Bear Crawl: 3x20 (10 forward + 10 backward)
Hollow Body Hold: 3x20 seconds; 30 seconds rest
Dead Hang: 3x20 seconds; 30 seconds rest

Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 9,216 ~ 4.8 miles

Thursday, April 09, 2026

Workout:
Dynamic Stretch + Recovery

Activity Tracking:
Steps: 6,439 ~ 3.4 miles

Wednesday, April 08, 2026

Workout:
Surrender Yoga

Activity Tracking:
Steps: 8,902 ~ 4.7 miles

Tuesday, April 07, 2026

Workout:
Surrender Yoga & Meditation

Activity Tracking:
Steps: 8,013 ~ 4.2 miles

Monday, April 06, 2026

Warm-Up:
Power Plate pro7: 1 minute, level 5
Alternating Superman: 2x10(5+5)
Good Mornings with bar: 2x10x 6 lbs.
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.
Hoist Roc-It Glute Master: 2x10(5+5)x38 lbs.

Run:
Octane Fitness LX8000 Lateral:
Total Distance: 1.49 miles

Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 9,838 ~ 5.1 miles

Sunday, April 05, 2026

Activity Tracking:
Steps: 5,749 ~ 3.0 miles

Saturday, April 04, 2026

Activity Tracking:
Steps: 6,415 ~ 3.6 miles

Friday, April 03, 2026

Warm-Up:
Power Plate pro7: 1 minute, level 5
Curtsy Squat: 2x20(10+10)
Alternating Superman: 2x10(5+5)
Good Mornings with bar: 2x10x6 lbs.
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.

TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation

Workout:
Cybex Prestige Strength Leg Press: 1x20x125 lbs.
Cybex Prestige Strength Single Leg Press: 2x20(10+10)x75 lbs.
Hoist Roc-It Glute Master: 2x10(5+5)x38 lbs.
Push-Ups: 3x5
Hammer Strength Assist Dip/Chin - Pull-Ups: 3x5x (-75) lbs.
Bear Crawl: 3x10 (5 forward + 5 backward)
Hollow Body Hold: 3x15 seconds; 30 seconds rest
Dead Hang: 3x15 seconds; 30 seconds rest

Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 9,344 ~ 4.9 miles

Thursday, April 02, 2026

Workout:
Dynamic Stretch + Recovery

Activity Tracking:
Steps: 6,922 ~ 3.6 miles

Wednesday, April 01, 2026

Workout:
Surrender Yoga

Activity Tracking:
Steps: 6,700 ~ 3.5 miles

Tuesday, March 31, 2026

Workout:
Surrender Yoga & Meditation

Activity Tracking:
Steps: 8,734 ~ 4.6 miles

Monday, March 30, 2026

Warm-Up:
Power Plate pro7: 1 minute, level 5
Alternating Superman: 2x10(5+5)
Good Mornings with bar: 2x10x 6 lbs.
Free Motion Genesis Total Glute/Hamstring - Hip Abduction: 2x20(10+10)x5 lbs.
Hoist Roc-It Glute Master: 2x10(5+5)x38 lbs.

Run:
Octane Fitness LX8000 Lateral:
Total Distance: 1.14 miles

Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 8,613 ~ 4.5 miles