Monday, June 01, 2026

Warm-Up:
Power Plate pro7: 1 minute, level 5
Alternating Superman: 2x10(5+5)
Good Mornings with bar: 2x10x 6 lbs.
Band Walk: Power Systems Medium Red Resistance Band: 9-34 lbs. 4x5 (forward,backward,forward,backward)
Lateral Band Walk: Power Systems Medium Red Resistance Band: 9-34 lbs. 4x5 (left,right,left,right)

Bike:
TechnoGym Stationary Bike:
Actual: 30:00.0
Total Distance: 11.94 miles

Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
Forward Fold
TechnoGym Flexability Posterior
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 9,074 ~ 4.7 miles