Stretch
Run:
4.00 miles
Trail Run
4.00 miles
Trail Run
Cool-Down:
Stretch
Stretch
Activity Tracking:
Steps: 14,323 ~ 7.0 miles
Steps: 14,323 ~ 7.0 miles
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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