Friday, November 11, 2022

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
Deadlifts: 1x5x104 lbs., 3x5x144 lbs.

Superset:
Pull-Ups: 3x3
Push-Ups: 3x6
Squats: 3x9
Snatches: 3x10(5+5)x16 kg.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 6,439 ~ 3.4 miles