Friday, November 04, 2022

Warm-Up:
Stretch

Workout:
Icarian Super Squat: 2x10x95(45+50) lbs., 2x10x115(45+70) lbs.
Hammer Strength Chest Press: 1x10x85 lbs., 3x5x115 lbs.
Hoist Roc-It Mid Row: 1x10x125 lbs. 3x8x165 lbs.

Concept2 PM5 SkiErg: 5x30 seconds on, 30 seconds off; 105 meters, 109 meters, 108 meters, 108 meters, 119 meters.
Total Cumulative meters; 123 meters, 247 meters, 369 meters, 495 meters, 634 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 5,620 ~ 3.0 miles