Warm-Up: |
Super Joints: various |
Foundation Training: various |
TacFit Commando: various |
The Kneeling Hip Flexor Stretch |
Hip Rotations |
Hips - Walking Knee-Ups |
Chest Stretch |
Frog Stretch |
Downward Dog |
Overhead Squat |
Hamstring Stretch |
|
Swings: 2x20(10+10)x24 kg. |
|
Workout: |
Cybex Prestige Strength Leg Press: 1x12x130 lbs. 1x12x180 lbs., 1x12x230 lbs. |
Hoist Roc-It Chest Press: 1x5x160 lbs., 1x5x175 lbs., 1x5x190 lbs. |
Pull-Ups: 7 |
Hoist Roc-It Lat Pulldown: 1x8x126 lbs., 1x8x136 lbs. |
Ground Zero Free Motion Abdominals: 2x10x70 lbs. |
Cybex Prestige Strength Back Extension: 2x10x100 lbs. |
Cybex Eagle NX Calf: 2x10x125 lbs. |
|
Cool-Down: |
Foam Roller
Activity Tracking: |
Steps: 10,596 ~ 5.0 miles |
|
No comments:
Post a Comment