| Warm-Up: |
| Super Joints: various |
| Foundation Training: various |
| TacFit Commando: various |
| The Kneeling Hip Flexor Stretch |
| Hip Rotations |
| Hips - Walking Knee-Ups |
| Chest Stretch |
| Frog Stretch |
| Downward Dog |
| Overhead Squat |
| Hamstring Stretch |
|
| Swings: 2x20(10+10)x24 kg. |
|
| Workout: |
| Cybex Prestige Strength Leg Press: 1x12x125 lbs. 1x12x175 lbs., 1x12x225 lbs. |
| Hammer Strength Iso Bench Press: 1x10x90 lbs., 1x7x110 lbs., 1x5x125 lbs. |
| Pull-Ups: 7 |
| TRX Inverted Rows: 3x10 |
| Hoist Roc-It Abs: 2x12x185 lbs. |
| Cybex Prestige Strength Back Extension: 2x12x110 lbs. |
| Cybex Eagle NX Calf: 2x12x130 lbs. |
|
| Cool-Down: |
Foam Roller
| Activity Tracking: |
| Steps: 11,260 ~ 5.3 miles |
|
Posts
No comments:
Post a Comment