Friday, January 20, 2023

Warm-Up:
Stretch
TechnoGym AquaFeel Rower: 114 meters
Swings: 2x20(10+10)x20 kg.

Workout:
Lunge with Overhead Press: 3x10(5+5)x30(15+15) lbs.
Feet-Elevated Push-Ups: 3x10
Inverted Row: 3x10
Burpee to Broad Jump: 3x10
Abdominal Crunches: 3x10

Finisher:
Farmer's Walk: 4x 94 feet x 48(24+24) kg.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 6,686 ~ 3.5 miles