Friday, January 27, 2023

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
Grouping 1:
Deadlift: 10x124 lbs. + 5 Push-Ups + 10 AB-OrigiOnals
Kettlebell Shoulder Press: 8x50(25+25) lbs. + 5 Push-Ups + 10 AB-OrigiOnals
Landmine Bent Over Row: 8x40 lbs. + 5 Push-Ups + 10 AB-OrigiOnals

Grouping 2:
Deadlift: 8x124 lbs. + 5 Push-Ups + 10 AB-OrigiOnals
Kettlebell Shoulder Press: 6x50(25+25) lbs. + 5 Push-Ups + 10 AB-OrigiOnals
Landmine Bent Over Row: 6x40 lbs. + 5 Push-Ups + 10 AB-OrigiOnals

Grouping 3:
Deadlift: 6x124 lbs. + 5 Push-Ups + 10 AB-OrigiOnals
Kettlebell Shoulder Press: 4x50(25+25) lbs. + 5 Push-Ups + 10 AB-OrigiOnals
Landmine Bent Over Row: 4x40 lbs. + 5 Push-Ups + 10 AB-OrigiOnals

Grouping 4:
Deadlift: 4x124 lbs. + 5 Push-Ups + 10 AB-OrigiOnals

Cool-Down:
Foam Roller
Stretch

Activity Tracking:
Steps: 7,244 ~ 3.8 miles