Friday, December 30, 2022

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
LifeFitness Seated Leg Press: 1x15x115 lbs., 3x10x175 lbs.
Hammer Strength Chest Press: 1x7x105 lbs., 3x5x115 lbs.
Hoist Roc-It Mid Row: 1x10x145 lbs. 3x8x185 lbs.

Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 127 meters, 126 meters, 124 meters, 124 meters, 130 meters.
Total Cumulative meters; 143 meters, 285 meters, 425 meters, 564 meters, 712 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 8,086 ~ 4.2 miles