Stretch
Crab Swings
Swings: 2x20(10+10)x20 kg.
Workout:
Viking Push Press: 20(10+10)x6x16 kg.
Viking Push Press: 20(10+10)x6x16 kg.
Cool-Down:
Foam Roller
Crab Swings
Foam Roller
Crab Swings
Activity Tracking:
Steps: 5,885 ~ 2.8 miles
Steps: 5,885 ~ 2.8 miles
No comments:
Post a Comment