Friday, September 30, 2022

Warm-Up:
Stretch

Workout:
LifeFitness Seated Leg Press: 1x12x100 lbs., 1x10x130 lbs., 1x10x150 lbs., 1x10x170 lbs.
Hammer Strength Chest Press: 1x10x70 lbs., 1x5x100 lbs., 1x5x115 lbs., 1x5x130 lbs.
Hammer Strength Row: 1x10x70 lbs. 1x5x100 lbs., 1x5x115 lbs., 1x5x85 lbs.

Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 121 meters, 123 meters, 124 meters, 125 meters, 131 meters.
Total Cumulative meters; 139 meters, 280 meters, 423 meters, 564 meters, 716 meters.

Cool-Down:
TechnoGym Flexability Anterior
Foam Roller
TechnoGym Flexability Posterior
Stretch

Activity Tracking:
Steps: 5,726 ~ 3.0 miles