Friday, July 09, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Circuit: 3x
Concept 2 SkiErg: 264 meters, 260 meters, 269 meters
Deadlift Burpees + Push-Up + Pull-Up: 3x5
Concept 2 Rower: 518 meters, 516 meters, 516 meters

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 8,553 ~ 3.0 miles