Friday, July 30, 2021

Warm-Up:
Stretch

Workout:
Superset: 5x
Sand Bag Disc Halos: 5x10x30 lbs.
Kettlebell Swings: 5x15x32 kg.

Superset: 3x
Bulgarian Split Squats: 3x20(10+10)x60(30+30) lbs.
Dumbbell Side Laterals: 3x10x40(20+20) lbs.

Intervals: 5 minutes; 30 seconds work, 30 seconds rest
Concept 2 Rower: 123 meters, 125 meters, 120 meters, 120 meters, 123 meters

Superset: 3x

Landmine Rear Delts: 3x10x45 lbs. (right side)
Slider Body Saw Forearm Planks: 3x
Landmine Rear Delts: 3x10x45 lbs. (left side)
Slider Mountain Climbers: 3x

Superset: 5x
Medicine Ball Slams: 10,9,8,7,6 x 20 lbs.
Tire Pull: 5 x 50 feet x 176 lbs.

Cool-Down:
Stretch

Activity Tracking:
Steps: 6,414 ~ 2.2 miles