Monday, July 24, 2023

Strength:
LifeFitness Leg Extension: 1x20x30 lbs., 1x10x25 lbs. (right leg), 1x10x25 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x100 lbs., 1x10x80 lbs. (right leg), 1x10x80 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x100 lbs., 1x10x70 lbs. (right leg), 1x10x70 lbs. (left leg)
LifeFitness Seated Leg Press: (Plyometric): 1x20x20 lbs., 1x10x10 lbs. (right leg), 1x10x10 lbs. (left leg)
Cybex Hip Abduction: 3x10x15 lbs.
Cybex Hip Adduction: 3x10x15 lbs.
Single Arm Kettlebell Deadlift: 4x10x16 kg.

Bike:
TechnoGym Stationary Bike:
Levels 1,2, and 3 Seat Position 16 35:00.0 17.44 miles