Friday, July 07, 2023

Strength:
LifeFitness Leg Extension: 1x20x25 lbs., 1x10x20 lbs. (right leg), 1x10x20 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x80 lbs., 1x10x60 lbs. (right leg), 1x10x60 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x95 lbs., 1x20x60 lbs. (right leg), 1x20x60 lbs. (left leg)
Cybex Hip Abduction: 3x10x10 lbs.
Cybex Hip Adduction: 3x10x10 lbs.

Bike:
TechnoGym Stationary Bike:
Levels 1,2, and 3 Seat Position 16 35:00.0 16.94 miles