Wednesday, July 12, 2023

Strength:
LifeFitness Leg Extension: 1x20x25 lbs., 1x10x20 lbs. (right leg), 1x10x20 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x80 lbs., 1x10x60 lbs. (right leg), 1x10x60 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x95 lbs., 1x10x60 lbs. (right leg), 1x10x60 lbs. (left leg)
LifeFitness Seated Leg Press: (Plyometric): 1x20x20 lbs., 1x10x10 lbs. (right leg), 1x10x10 lbs. (left leg)
Cybex Hip Abduction: 3x10x15 lbs.
Cybex Hip Adduction: 3x10x15 lbs.

Run:
Octane Fitness XTOne Elliptical:
5.25 miles