Wednesday, July 19, 2023

Strength:
LifeFitness Leg Extension: 1x20x30 lbs., 1x10x25 lbs. (right leg), 1x10x25 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x100 lbs., 1x10x80 lbs. (right leg), 1x10x80 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x100 lbs., 1x10x70 lbs. (right leg), 1x10x70 lbs. (left leg)
LifeFitness Seated Leg Press: (Plyometric): 1x20x20 lbs., 1x10x10 lbs. (right leg), 1x10x10 lbs. (left leg)
Cybex Hip Abduction: 3x10x15 lbs.
Cybex Hip Adduction: 3x10x15 lbs.

Bike:
Octane Fitness xR6000 Recumbent Elliptical Cross Trainer:
6.75 miles