Tuesday, September 15, 2026

Warm-Up:
Power Plate pro7: 1 minute, level 5
The Arm Hauler
Good Mornings with bar: 2x10x6 lbs.
Band Walk: Power Systems Light Lime Green Resistance Band: 7-27 lbs. 4x5 (forward,backward,forward,backward)
Lateral Band Walk: Power Systems Light Lime Green Resistance Band: 7-27 lbs. 4x5 (left,right,left,right)

Bike:
Hammer Strength HD Air Bike:
Actual: 30:00.0
Total Distance: 6.54 miles
Warm-Up: 5 minutes
Workout: 4x5 minutes: (3 minutes hard, 2 minutes easy)
Cool-Down: 5 minutes

Cool-Down:
Calf Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5

Activity Tracking:
Steps: 5,260 ~ 2.8 miles