| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Crab Swings | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Kettlebell Juggling: | ||
| 3 x 5 minutes; 2.5 minutes rest | ||
| Cool-Down: | ||
| Foam Roller | ||
Crab
Swings
|
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