| Warm-Up: | |||||||||
| Foam Roller | |||||||||
| Crab Swings | |||||||||
| Workout: | |||||||||
| Swings: 1x20(10+10)x24 kg. | |||||||||
| 2 Hand Clubbell Gamma Casts: 1x10x15 lbs. | |||||||||
| Jerks: 1x10(5+5)x24 kg. | |||||||||
| 2 Hand Clubbell Gamma Casts: 1x10x15 lbs. | |||||||||
Snatches:
1x20(10+10)x16 kg.
|
Thursday, July 30, 2020
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